Anxiety Disorder A Brief Introduction

Submitted by: Tomac Moss

Remember that next time you are facing a panic attack! Even when you are facing a situation that is giving you a considerable amount of anxiety! If you can face the emotion of fear at its PEAK and come out the other side alive, then there is NOTHING that could be more fearful!

Once tryptophan has been taken into the body through these foods, we need to help our body absorb this important amino acid. Eating carbohydrates is one of the best ways to do this. But stick to slow-release carbohydrates like wholewheat pasta, brown rice and wholemeal bread otherwise your glucose/sugar levels will fluctuate too much and this can lead to feelings of anxiety — which is not what we want

When individuals are diagnosed to have anxiety disorders, they often think that there is no treatment to it. They easily give up hope. This is so wrong because there is actually a way to treat even the number health concern in America. The truth is, there is not just one anxiety disorder treatment, there are alternative for anxiety disorder treatment.

Panic attacks may be confused with heart attacks. A person experiencing a panic attack will often feel as if he or she is about to die or pass out. Sometimes the response is so extreme that no more than a disturbing thought causes marked feelings of anxiety, and in the worst cases a stimulus so insignificant that it cannot even be identified causes a major attack of panic. So what you are experiencing in my opinion is part of the anxiety/panic cycle.

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Lack of treatment often leads to chronic and intense anxiety disorder. Different researches and studies have discovered effective treatment techniques of anxiety disorders. It is always advisable to seek necessary help of physician and follow the prescribed anxiety disorder treatment techniques to avoid further health risk.

These are the most common psychological signs of social anxiety disorder. There are other symptoms as well, so if you have different symptoms then there is no need to worry.

Children with GAD may experience some or all of the physical symptoms associated with other forms of panic disorder. These include, but are not limited to, headaches, nausea, dizziness, palpitations, uncontrollable sweating, trembling, twitching, agitation, insomnia, depersonalization, tingling sensations in the hands and feet, frequent urination, and muscle aches.

A person suffering from anxiety disorder often experiences a long-drawn-out feeling of distress or fright and discomfortness. This disorder can further create a bad impact on relationships with friends, family and the colleagues.

PTSD or Post-Traumatic stress disorder: Post-traumatic disorder is usually the consequence of a horrible or a terrific experience that might have took place in one’s life. Most often the victims of war, natural disaster or child abduction may experience this stress disorder. The general symptoms of PTSD include nightmares, rudeness in temperament, feelings of fear as well as frustrations.

Anxiety begets anxiety. When an episode of panic attack occurs, for example, the feeling will be so vicious and so unpleasant that a person will dread the next occurrence. Even if it doesn’t occur, he will live in fear of it ever happening again. As a result, he will be agitated, angry, sad, and irritable and yes, anxious.

General anxiety disorder is an anxiety problem that is characterized by excessive and uncontrollable worry about everyday normal things. If you experience this problem, the good news is you will soon know how to cure it. We all have experienced some form of anxiety in the past and even right now where our heart begins to pound before a big presentation, an important job interview or a qualifying examination. We worry and fret over family issues and problems or feel jittery at the prospect of meeting an important customer. However, if worries and fears are preventing you from living your life the way you would have loved to, then you may be suffering from anxiety disorder.

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