Soccer Fitness and Conditioning For Kids

by

dave opton

Soccer, at any age is a physical game. It involves running. It involves twisting and turning. It involves jumping and kicking and tackling. And as young players mature, the stresses and strains of the competitive environment become greater and greater.

At the end of the day, your level of fitness will dictate how effectively you can apply your skill on the soccer field.

Even some of the soccer s greatest players like Ronaldo (Brazil) & Ronaldinho have struggled a bit when they weren t at peak fitness.

The greater a player\’s aerobic capacity, the more ground they cover during a typical game (5,6). Additionally, improved endurance also increases the number of sprints completed in a game (7). By improving the VO2max of youth soccer players by 11% over an 8 week period, a 20% increase in total distance covered during competitive match play was manifested, along with a 23% increase in involvements with the ball and a 100% increase in the number of sprints performed by each player .

Strength training for soccer also helps to correct muscle imbalances. Soccer players in particualr are prone to developing overly strong quadriceps in relation to their hamstrings and a well-formed strength plan can address this and prevent future injury.

There are many elements of soccer fitness that players require when they play a game. Factors like speed, agility and endurance are important elements that players require on the soccer field. I find that using a variety of small sided games is an effective way of training these different elements of fitness whilst not having to make the players do fitness drills. In an ideal world the players will not even realise that they are doing fitness drills.

In terms of soccer fitness and conditioning your first thought should always be that kids are not just little adults. If you try to use adult fitness drills with kids they will usually lose interest very quickly and become discouraged. Use a ball as often as possible in your fitness drills in order to maximise the number of ball touches that each player receives during the training session. I find that the best way to do this is to use a variety of small sided games with players so as to teach them the different elements of soccer fitness that they require. The most important elements of soccer fitness for kids are speed, agility and endurance, and the soccer drills and small sided games that you use should focus on developing these elements in each of your players.

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By Andre Paul B. Reynolds

Are you confused on what color of gown to choose for the prom? With the myriad colorful gowns found in stores, for sure, you are perplexed on the right color to choose for the event.

For years, teenagers dreamt of the event. It is the day that every teenage girl looks forward to because they can wear the prom gown of their choice. It is the first formal event that high school students have, thus, majority of them plan ahead to make the event worth remembering. Selecting the right dress for the Prom night is important because it can either make or break the event.

It is your time to shine and become famous among your peers. By choosing the right color and ensemble, makeup, shoes and accessories, you can become the star of the night. To choose the right color for your gown, use the natural hues of your skin to influence your decision. With the right decision, you can become the belle of the Prom. To know more about the different colors of prom dresses, read on and consider the tips and suggestions mentioned.

Factors to consider in gown color selection

Skin tone – Before you embark on a shopping trip, you must know your skin tone. Remember that skin tones compose of two main types, cool and warm. Those with cool tones are individuals who have pinkish-blue undertones, while warm tones are those that with golden undertones. To determine the right skin tone, wash off all the makeup on your face and hold gold and silver foil alternately to your face. The one that makes your face appear healthy is the right one for you, while the wrong shade will made your skin look dull, grayish and washed out.

Season – after determining the skin tone, you need to find what season you belong.

Winter complexions – Individuals with winter complexions are those that have pale white or yellowish-olive skin. Most often they have brown or black hair and have dark eyes. Summer complexions which also belong to winter complexions have pink or blue undertones and they are blond or brunettes and have light colored eyes.

Autumn complexions -These are individuals with golden undertones. They have dark, ivory or golden brown skin and they are brunettes and they have brown eyes. Individual with spring skin tones are those that have suntanned skin, creamy ivory and freckled pink skins. They have green or blue eyes and have light red or strawberry blond hairs.

Suitable gown colors for different shades of skin tones

Winter tones – They should choose gowns which colors include blue, hot pink, crimson, black, white or fluorescent pastel colors. You should avoid earthly tones because it makes you sallow or pale.

Summer tones – Select stunning, muted or pastel colors, like rose, baby blue, lavender, plum and pale yellow. Avoid earth tones and contrasting colors because it makes you look washed out.

Spring tones – You look perfect in soft and pale colors, like Kelly green, coral, ivory, camel, aqua blue and yellow. Avoid wearing harsh and contrasting colors, such as dark brown, black, stark and white. You also look gorgeous and stunning in soft pastels, floral and flowing gowns.

Autumn tones – You look best in spicy, rich and earthly colors, like rust red, olive orange, rich gray, dark brown and gold. Avoid wearing blue and bright colors.

With the suggestions mentioned beforehand, you can choose the right gown to suit your complexion.

About the Author: Andre Paul B. Reynolds is a leisure writer who enjoys sharing information about

teen pageant dresses

and

prom dress by Sherri Hill

as well as other interesting topics.

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