200 Hours Yoga Teacher Training Course in Rishikesh,India

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Yoga School In Rishikesh, IndiaWelcome to Om yoga Academy, where offers students the opportunity to experience one of the most unique, genuine & affordable yoga teacher training course in Rishikesh. We provide 28 days of residential and intensive 200 hours Hatha Yoga Teacher’s Training Course, which is certified by International Yoga Alliance Associate.Our school is surrounded by the Holy River called Ganga and the Himalaya mountains, where is protected by nature and its perfect place for learning yoga. You will feel like home and safe with us during your study. We are not an ordinary yoga school. We strongly believe that our curriculum and setting is well organized and well planed for people who come a far from Home. Our 200 hours OM YOGA ACADEMY Certification Training offers:

– 200 Hours International Yoga Certification through the yoga Alliance

-One of most genuine yoga teacher training offered systemized & well-managed setting -A complete overview of Asana (basic to advance), yoga anatomy, yoga philosophy, pranayama, meditation & kriya.

A special class every Saturday:

-1st week Ayurveda special lecture about Dosha, nutrients & food in the yogic point of view & self massage – 3 hours.

-2nd week Hatha flow by lead trainer – introduce different sequence of flow(e.g. standing flow, sitting flow etc..) – 2 hours. -3rd week Alignment & adjustment, coordinating with Yoga anatomy by lead trainer & anatomy teacher. it will deepen the understanding of asana & body movement with demonstration and theory & ppt. presentation -a complete teaching mythology on extensive teaching session that enlevels you to upgrade teaching sill, verbal & non-verbal expression & mindful approach to people with respect, awareness & responsibilities. -Experience Indian culture which are Fire Puja & Fire Ceremony in the beginning & ending of the each course.200 Hours Course Syllabus Overview

Yoga Asana

1.Standing Asana

>> Tadasana

>> Utkatasana >> Vrkshasana >> Uthita Trikonasana -Parivritta Trikonasna >> Uthita Parsovakonasana -Parivritta Parsovakonasana >> Parsvatanasana >> Virabhadrasana I, II. >> Padahastasana >> Garudhasana >> Natarajasana >> Uttanasana >> Ardha Chandrasana

2.Sitting Asana

>> Dandasana

>> Janu sirsasana >> Paschimottasana >> Gomukasana >> Matyendrasana >> Baddha Konasana Supta Baddha Konasana >>Virasana -Supta Virasana >> Vajrasana >> Balasana >> Upavistha Konasana >> Ustrasana >> Eka Pada RajKapottasana >> Malasana

3.Supine Asana

>> Uttanpadasana

>> Vipritakarani >> Matyasana >>Naukasana >> Chakrasana >> Sarvangasna >> Halasana >> Pawanmuktasana4.Prone Asana

>> Bhujangasana

>> Ardha salabhasana >> Dhanurasana >> Chaturanga Dandasana >> Urdhva Mukha Svanasana

5.Inverted Asana

>> Sirsasana

>> Adho Mukha Svanasana >> Parsaritta Padottanasana

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